Corrective Exercises Lesson Explained

The Corrective Exercises segment uses the knowledge learned from the first sections of the course, putting it to work in easy-to-follow steps. As you will learn, the musculoskeletal imbalances that you will be taught to assess for, commonly lead to pain and dysfunction within the body. In order to eliminate pain and dysfunction, these imbalances will need to be corrected … Read More

Posture, Core, & Breathwork Breakdowns: Assessments

Assessments Section Break-DownThis section provides knowledge for assessing dysfunctional posture and breathing patterns, whether for yourself or a potential client. In the realms of physical therapy and rehabilitation, medical massage and Personal Training and Strength and Conditioning, the imbalances that you will be taught to assess for are commonly overlooked to the detriment of the client. As a result most … Read More

Posture, Core and Breath Work for the Win!

If you’re a personal trainer, professional coach, physical therapist, sports trainer, or athlete, you may not think that taking an online course can give you the edge, but with Wolf Moon Wellness’s Posture, Core, and Breath Work Course, you’ll be able to take things to the next level. If you want to be the go-to trainer or coach who knows … Read More

Hone Your Knowledge as a Personal Trainer

Hone Your Knowledge as a Personal Trainer

Wolf Moon Wellness’s Posture, Core and Breath Work course is an ideal choice for personal trainers, physical therapists, massage therapists, and yoga instructors alike. If you’re looking for a course that is approved for continuing education requirements as well as allowing you to become confident in your assessments, improving your ability to answer tough questions clients may ask and helping them … Read More

Breathe a Sigh of Relief: How Fixing Your Posture Helps Respiration

Breathe a Sigh of Relief: How Fixing Your Posture Helps Respiration

The fact that having bad posture isn’t great for your body isn’t anything new. Bad posture has become one of America’s largest health issues. Sitting for long periods of time at your desk at work or your home office has adverse effects on your health, both in the short term and long term.Why Reduced Lung Function Becomes a ProblemBy hunching … Read More

Do You Have Correct Sitting Posture at Your Desk?

Sitting at a desk looking at a screen all day long is exhausting, whether you’re in the office or working from home. Not having correct sitting posture may be what’s to blame for your chronic neck and back pain (which is already bad enough as it is) but can also put you at risk for a LOT of other health … Read More

Is Working or Learning from Home Causing You Pain?

Is Working From Home Causing You Pain

As the American workforce was forced to adapt to lockdowns and social-distancing measures, businesses needed to find ways to resume productivity. Many employers, schools, and higher learning institutions turned to remote work and learning. This opened the door to new ways to communicate between team members and classmates but may have caused hidden health issues unintentionally. As workers and students … Read More