Corrective Exercises Lesson Explained

The Corrective Exercises segment uses the knowledge learned from the first sections of the course, putting it to work in easy-to-follow steps. As you will learn, the musculoskeletal imbalances that you will be taught to assess for, commonly lead to pain and dysfunction within the body. In order to eliminate pain and dysfunction, these imbalances will need to be corrected … Read More

Posture, Core and Breath Work for the Win!

If you’re a personal trainer, professional coach, physical therapist, sports trainer, or athlete, you may not think that taking an online course can give you the edge, but with Wolf Moon Wellness’s Posture, Core, and Breath Work Course, you’ll be able to take things to the next level. If you want to be the go-to trainer or coach who knows … Read More

Breathe a Sigh of Relief: How Fixing Your Posture Helps Respiration

Breathe a Sigh of Relief: How Fixing Your Posture Helps Respiration

The fact that having bad posture isn’t great for your body isn’t anything new. Bad posture has become one of America’s largest health issues. Sitting for long periods of time at your desk at work or your home office has adverse effects on your health, both in the short term and long term.Why Reduced Lung Function Becomes a ProblemBy hunching … Read More

How Poor Respiration Affects Your Overall Health

How Poor Respiration Affects Your Overall Health

Breathing correctly through proper use of the diaphragm is not as common as you’d think. Chronic shallow breathing, breathing with your chest and inhaling through the mouth, taking in LESS air, and holding your breath before you exhale has become common in today’s world. This is largely due to societal environmental and cultural expectations. What are these expectations? For example, having … Read More