Articles About Posture, Core, and Breathwork
- Corrective Exercises Lessons Explained by John Laznovsky
- Posture Core and Breathwork For The Win by John Laznovsky
- Posture, Core and Breathwork Breakdowns Assessments by John Laznovsky
- Hone Your Knowledge as a Personal Trainer by John Laznovsky
Articles About The Importance of Proper Posture
- Why good posture matters by Harvard Health Publishing
- Your Posture Affects How You Breathe, The Way You Exercise by Paul Chek
- The Science of Posture: Sitting up straight will make you happier, more confident and less risk-averse by Belle Beth Cooper
- Effect of an exercise program for posture correction on musculoskeletal pain by Journal of Physical Therapy Science
- Effect of Different Head-Neck Postures on the Respiratory Function in Healthy Males by BioMed Research International
Articles About Eastern Medicine and Practices
- Electroacupuncture Promotes Central Nervous System-Dependent Release of Mesenchymal Stem Cells by National Institutes of Health
- Easing Ills through Tai Chi by Harvard Magazine
Articles About The Dangers and Potential Dangers of Major Agricultural and Chemical Pesticides
- The Dangers of Pesticides by Nature
- Concerns over use of glyphosate-based herbicides and risks associated with exposures: a consensus statement by BioMed Central
- Pesticides are Linked to Cancer by Pesticide Action Network
- Pesticide-Induced Diseases: Sexual and Reproductive Dysfunction by Beyond Pesticides
Articles About Nutrition
- Efficacy of the low FODMAP diet for treating irritable bowel syndrome: the evidence to date by National Institutes of Health
- Immune Modulation From Five Major Mushrooms: Application to Integrative Oncology by National Institutes of Health
- Kefir: The Not-Quite-Paleo Superfood by Chris Kresser, M.S.
- What Everybody Ought to Know (But Doesn’t) about Heartburn & Gerd by Chris Kresser, M.S.
- USDA Nutrient Database by USDA
- Antimicrobial effects of virgin coconut oil and its medium-chain fatty acids on Clostridium difficile. by National Institutes of Health
- Vitamin Poisoning: Are We Destroying Our Health with Hi-Potency Synthetic Vitamins? by Organic Consumers Association
Articles About Supplements
- Paleo Foods: Bone Broth by Paleo Leap
- Liver: Nature’s Most Potent Superfood by Chris Kresser, M.S.
- Green Tea May Prevent Kidney Stones by MedicineNet
- What the Research Really Says About Apple Cider Vinegar by Mercola
- Therapeutic Manuka Honey: No Longer So Alternative by National Institutes of Health
Studies On The Health Benefits of Grass-fed Beef vs. Conventionally Fed Beef
- A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef by National Institutes of Health
- New Studies Prove Organic and Grass-Fed Are Worth the Price by Mercola
Studies Indicate Why Following an Organic Diet and Lifestyle is The Clear Choice
- Higher antioxidant and lower cadmium concentrations and lower incidence of pesticide residues in organically grown crops: a systematic literature review and meta-analyses. by National Institutes of Health
- Is Organic More Nutritious? New Study Adds To The Evidence by NPR
- Organic Food Conclusions Don’t Tell the Whole Story by Environmental Health Perspectives
- New Studies Give More Proof Organic Foods Are Far Superior For Health And Wellness by Reset.Me
Studies OnThe Health Benefits of Raw Milk vs. The Health Concerns of Pasteurized Dairy
- Three Daily Servings of Reduced-Fat Milk: An Evidence-Based Recommendation? by JAMA Pediatrics
- Consumption of unprocessed cow's milk protects infants from common respiratory infections by The Journal of Allergy and Clinical Immunology
- Health Benefits of Raw Milk by Deborah Gordon, MD
- Raw Milk versus Pasteurized—Which Is Safer? by Mercola
- The Case for Raw Milk by A Campaign for Real Milk
- Intake of purine-rich foods, protein, and dairy products and relationship to serum levels of uric acid: the Third National Health and Nutrition Examination Survey. by National Institutes of Health
Sleep Well My Friend Overwhelming Evidence Puts The Saturated Fat and Cholesterol Myth to Rest
- The Saturated Fat and Dietary Cholesterol Misconception by John Laznovsky
- The impact of egg limitations on coronary heart disease risk: do the numbers add up? by National Institutes of Health
- The Cholesterol Myths by Uffe Ravnskov, MD, PhD
- Heart Disease is Not Caused by High Cholesterol So Taking Statins is a Waste of Time, Research Finds by The Independent
- Nutrition data review shows red meat has neutral effect on cardiovascular disease risk factors by Science Daily
Articles About Candida Overgrowth
- Study sheds new light on Candida albicans, mysterious fungus that has major health consequences by University of Toronto
- Inflammation and gastrointestinal Candida colonization by National Institutes of Health
- Candida Infections, Causes, Targets, and Resistance Mechanisms: Traditional and Alternative Antifungal Agents by National Institutes of Health
Articles AboutThe Dangers of Wireless Radiation and Cell Phones
- Researchers Conclude Wireless Radiation Causes Cancer After Latest Scientific Findings Announced by The National Association for Children and Safe Technology
- Cellphone Use Tied to Changes in Brain Activity by New York Times Blog
- Left-sided Cancer: Blame your bed and TV? by Scientific American
Articles About Articles on The Dangers of The Microwave
- Effects of Microwave Radiation on Anti-infective Factors in Human Milk by Pediatrics Journal
- Phenolic compound contents in edible parts of broccoli inflorescences after domestic cooking by Journal of the Science of Food and Agriculture
- 10 Reasons to Toss Your Microwave Now (#1 is Shocking; #3 Explains a Sad Reality) by Health Science Research
- Back disorders and health problems among subway train operators exposed to whole-body vibration by Scandinavian Journal of Work, Environment & Health
Studies onThe Benefits of Foam Rolling
Studies onThe Benefits of Barefoot Training
- Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons by Journal of Environmental and Public Health
- Barefoot vs common footwear: A systematic review of the kinematic, kinetic and muscle activity differences during walking by Gait & Posture
- The effects of habitual footwear use: foot shape and function in native barefoot walkers. by Footwear Science
Low Cholesterol Levels Are Linked to Reduced Cognitive Performance, Depression and Brain Degenerative Diseases
- Insulin resistance and cardiovascular disease by Journal of Clinical Investigation
- Low Cholesterol Level Linked to Reduced Semantic Fluency Performance and Reduced Gray Matter Volume in the Medial Temporal Lobe by Frontiers in Aging Neuroscience
- Cholesterol-reducing Drugs May Lessen Brain Function, Says Researcher by Science Daily
- Better memory functioning associated with higher total and low-density lipoprotein cholesterol levels in very elderly subjects without the apolipoprotein e4 allele by American Journal of Geriatric Psychiatry
The Importance of Proper Respiration
- Nasal Respiration Entrains Human Limbic Oscillations and Modulates Cognitive Function by The Journal of Neuroscience
Studies on Oxalates
- Castellaro AM, Tonda A, Cejas HH, Ferreyra H, Caputto BL, Pucci OA, Gil GA. Oxalate induces breast cancer. BMC Cancer. 2015 Oct 22;15:761. doi: 10.1186/s12885-015-1747-2. PMID: 26493452; PMCID: PMC4618885.
- Amin R, Asplin J, Jung D, Bashir M, Alshaikh A, Ratakonda S, Sharma S, Jeon S, Granja I, Matern D, Hassan H. Reduced active transcellular intestinal oxalate secretion contributes to the pathogenesis of obesity-associated hyperoxaluria. Kidney Int. 2018 May;93(5):1098-1107. doi: 10.1016/j.kint.2017.11.011. Epub 2018 Feb 1. PMID: 29395336; PMCID: PMC5963707.
- Ermer T, Eckardt KU, Aronson PS, Knauf F. Oxalate, inflammasome, and progression of kidney disease. Curr Opin Nephrol Hypertens. 2016 Jul;25(4):363-71. doi: 10.1097/MNH.0000000000000229. PMID: 27191349; PMCID: PMC4891250.
- Bahadoran, Z., Mirmiran, P. & Azizi, F. Dietary oxalate to calcium ratio and incident cardiovascular events: a 10-year follow-up among an Asian population. Nutr J 21, 21 (2022). https://doi.org/10.1186/s12937-022-00773-1
- Sun, K., Tang, X., Song, S., Gao, Y., Yu, H., Sun, N., Wen, B., & Mei, C. (2021). Hyperoxalemia Leads to Oxidative Stress in Endothelial Cells and Mice with Chronic Kidney Disease. Kidney & blood pressure research, 46(3), 377–386. https://doi.org/10.1159/000516013
- Wilson, G. J., Gois, P. H. F., Zhang, A., Wang, X., Law, B. M. P., Kassianos, A. J., & Healy, H. G. (2018). The Role of Oxidative Stress and Inflammation in Acute Oxalate Nephropathy Associated With Ethylene Glycol Intoxication. Kidney international reports, 3(5), 1217–1221. https://doi.org/10.1016/j.ekir.2018.05.005
- Lorenz, E. C., Michet, C. J., Milliner, D. S., & Lieske, J. C. (2013). Update on oxalate crystal disease. Current rheumatology reports, 15(7), 340. https://doi.org/10.1007/s11926-013-0340-4
- Hatch M. (2017). Gut microbiota and oxalate homeostasis. Annals of translational medicine, 5(2), 36. https://doi.org/10.21037/atm.2016.12.70
- Whittamore, J. M., & Hatch, M. (2017). The role of intestinal oxalate transport in hyperoxaluria and the formation of kidney stones in animals and man. Urolithiasis, 45(1), 89–108. https://doi.org/10.1007/s00240-016-0952-z
- Chuenwisad, K., More-Krong, P., Tubsaeng, P., Chotechuang, N., Srisa-Art, M., Storer, R. J., & Boonla, C. (2021). Premature Senescence and Telomere Shortening Induced by Oxidative Stress From Oxalate, Calcium Oxalate Monohydrate, and Urine From Patients With Calcium Oxalate Nephrolithiasis. Frontiers in immunology, 12, 696486. https://doi.org/10.3389/fimmu.2021.696486
- Bargagli, M., Tio, M. C., Waikar, S. S., & Ferraro, P. M. (2020). Dietary Oxalate Intake and Kidney Outcomes. Nutrients, 12(9), 2673. https://doi.org/10.3390/nu12092673
Pfau A, Ermer T, Coca SG, Tio MC, Genser B, Reichel M, Finkelstein FO, März W, Wanner C, Waikar SS, Eckardt KU, Aronson PS, Drechsler C, Knauf F. High Oxalate Concentrations Correlate with Increased Risk for Sudden Cardiac Death in Dialysis Patients. J Am Soc Nephrol. 2021 Sep;32(9):2375-2385. doi: 10.1681/ASN.2020121793. Epub 2021 Jul 19. PMID: 34281958; PMCID: PMC8729829.