How Poor Respiration Affects Your Overall Health

How Poor Respiration Affects Your Overall Health

Breathing correctly through proper use of the diaphragm is not as common as you’d think. Chronic shallow breathing, breathing with your chest and inhaling through the mouth, taking in LESS air, and holding your breath before you exhale has become common in today’s world. This is largely due to societal environmental and cultural expectations. What are these expectations? For example, having … Read More

Unity Through Tolerance

Somewhere around the time of the revealing of the smart phone and the social media boom, people became more politically involved and expressive with their beliefs. People now had a personal platform and a simple means to express  their voice to the world. This wasn’t necessarily a bad thing, until the explosive social media battles begun. Friendships were ended, horrible … Read More

Cancer-Causing Flame-Retardant Chemicals on Furniture and Other Household Items

Cancer-Causing Flame-Retardant Chemicals on Furniture and Other Household Items

Endocrine FunctionCognitive Function and Brain Development in ChildrenNervous System FunctionStudies have also shown that exposure to flame retardant chemicals may impede thyroid function, increase risk of diabetes and long-term exposure puts you at high risk for cancer. According to scientists, the biggest exposure to flame retardant chemicals seems to come through chemical accumulation from household and office dust.Below I list links … Read More

Do You Have Correct Sitting Posture at Your Desk?

Sitting at a desk looking at a screen all day long is exhausting, whether you’re in the office or working from home. Not having correct sitting posture may be what’s to blame for your chronic neck and back pain (which is already bad enough as it is) but can also put you at risk for a LOT of other health … Read More

Is Working or Learning from Home Causing You Pain?

Is Working From Home Causing You Pain

As the American workforce was forced to adapt to lockdowns and social-distancing measures, businesses needed to find ways to resume productivity. Many employers, schools, and higher learning institutions turned to remote work and learning. This opened the door to new ways to communicate between team members and classmates but may have caused hidden health issues unintentionally. As workers and students … Read More