Posture, Core and Breath Work for the Win!

If you’re a personal trainer, professional coach, physical therapist, sports trainer, or athlete, you may not think that taking an online course can give you the edge, but with Wolf Moon Wellness’s Posture, Core, and Breath Work Course, you’ll be able to take things to the next level. If you want to be the go-to trainer or coach who knows not only how to properly rehabilitate athletes but how to prevent future injury and dysfunction, this course is perfect for you.

What You Can Gain with Wolf Moon Wellness

As a professional in sports, you’re already more than aware that every athlete’s breath counts. But what you may not have known is that improper breathing may cause you to exert more energy than necessary out on the field. Reinforcing proper respiration and removing physical restrictions in the ribcage and surrounding musculature can greatly improve respiratory efficiency, thus improving performance.

Learning the way that an athlete’s body works is essential to becoming the best coach or trainer you can be. Many athletes have musculoskeletal imbalances that usually lead to injury or faulty technique. Learning how to assess for and correct these imbalances can be invaluable to any athlete or recreational sport enthusiast. That nagging shoulder or knee, or ankle or back problem isn’t just normal run of the mill wear and tear that should be ignored, eventually leading to a career ending injury down the road. Becoming conscious and aware of how an athlete’s body should function and when it’s not functioning properly during sports or training, can allow drastic changes to happen, improving their game along the way.

Also critical to sports is recovery from injury, muscle strains, and the ability to play without pain. Once you know what to correct, our course will show how to perform exercises, stretches and mobilizations that improve recovery time and overall athletic ability by making sure the musculoskeletal, nervous and respiratory systems are functioning at full capacity. This concept is vital for keeping your athletes in the game and preventing future injury.

Continuing Ed Approved!

Our course is approved for your continuing education requirements with the following organizations


This Program Introduction will go over the essentials of posture, core and breathwork. This lesson, Mechanics of Respiration and Neuromobilizations require completion of a quiz with a score of 80% or higher to complete. Complete each lesson to receive your Certificate of Completion.

ACSM- 17 hrs.
NSCA- 17 hrs.
AFAA- 17 hrs.
NASM- 17 hrs.
ACE- 17 hrs.

The Importance of Assessments

The Posture, Core, and Breath Work Course instructs you how to perform thorough assessments of your athletes and how to spot the most common imbalances. Become skilled at observing imbalances in the rib cage, Forward Head Posture, Upper Cross Syndrome, Anterior, Posterior and Lateral Pelvic Tilts, Pelvic Torsion or Hyper-Pronation Dysfunction amongst many other musculoskeletal imbalances.

Corrective Exercise & Conditioning Programs

Learn how to improve your athletes’ core, posture, and correct their breathing with exercise programs that provide you with a systematic guide for general conditioning and rehabilitative strategies.

The 6-week periodization program is your foundation for your health and fitness education journey. Our course can help you become the all-star coach trainer, or therapist for your athletes by learning how to safely progress them through the stages of rehabilitation and back to performance training. Our Course will help coaches and trainers get their players in top form for the season. Furthermore, you no longer have to worry about hitting any plateaus as your athletes continue to move through various stages of functional conditioning and postural rehabilitation.

Avoiding Pain & Improving Your Posture

Working with athletes, you’re already aware of how injuries and pain can affect their ability to perform at a high level. By learning skills to improve posture, you can help them avoid common mistakes that lead to poor posture, poor performance, dysfunction, and pain.

Our concepts help sports professionals improve posture and promote harmony within the internal systems of their athletes’ bodies. So, take the opportunity to get a leg up on the competition and outshine opponents on the field using every aspect of the human body’s fullest potential.

Our comprehensive guide to holistic wellness

NASM, AFAA, NSCA, ACSM, ACE approved for continuing education!

About Wolf Moon Wellness

John Laznovsky is co-owner of Wolf Wellness, a successful wellness center located in Holbrook NY that offers various holistic health care modalities. John himself has multiple degrees and certifications. He holds a Bachelors Degree in Exercise Science and Kinesiology from Cortland University and is a New York State Licensed Massage Therapist. John is certified by the American College of Sports and Medicine, the CHEK Institute and Precision Nutrition.

Mary is a Licensed Acupuncturist and CHEK Holistic Lifestyle Coach who has been busy in private and clinical practice since graduating from New York College in April 2010. Mary values Eastern Medicine because she believes it is a truly holistic healing practice which incorporates a synchronicity between the body and the mind. She works with her patients building a postive and healthy environment for an optimal healing process. Mary's methods work to treat the body as a whole, seeking out the root of a disease in addition to alleviating the symptoms. She has studied with many experts in the fields of Acupuncture, Tui Na and Qi Gong. Mary has been voted Best of Long Island 2010 (with colleagues) and Best Acupuncturist in Queens 2013 (solo) at 3 Elements Healing Arts Center. In 2015 Mary spent a month at the Sivananda Ashram in the Bahamas training in their famous Teacher Training Program earning her the title of Yoga Siromani (teacher of yoga). She has since been sharing and implementing the knowledge learned there with her clients with great results.

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