Hone Your Knowledge as a Personal Trainer

Hone Your Knowledge as a Personal Trainer

Wolf Moon Wellness’s Posture, Core and Breath Work course is an ideal choice for personal trainers, physical therapists, massage therapists, and yoga instructors alike.

If you’re looking for a course that is approved for continuing education requirements as well as allowing you to become confident in your assessments, improving your ability to answer tough questions clients may ask and helping them to avoid pain and discomfort, you’ve come to the right place!

What Is the Posture, Core, and Breath Work Course?

The course available to you online not only offers you over 100 videos, 70 plus pages of informational text, dozens of helpful images, and awards 17 hours for continued education credits, but more importantly, provides you with the right ways to assess and determine where your client’s pain originates. Our course will then instruct you with the proper techniques to help alleviate your client’s issues.

You’ll learn what ‘good posture’ truly means, as well as the common musculoskeletal, digestive, respiratory, nervous system and hormonal imbalances that can be caused by bad posture. 

Broken down into seven sections, you will become fully confident in the answers you provide to your clients, knowing that you are able to give the best advice possible.

Continuing Ed Approved!

Our course is approved for your continuing education requirements with the following organizations


This Program Introduction will go over the essentials of posture, core and breathwork. This lesson, Mechanics of Respiration and Neuromobilizations require completion of a quiz with a score of 80% or higher to complete. Complete each lesson to receive your Certificate of Completion.

ACSM- 17 hrs.
NSCA- 17 hrs.
AFAA- 17 hrs.
NASM- 17 hrs.
ACE- 17 hrs.


This Program Introduction will go over the essentials of posture, core and breathwork. This lesson, Mechanics of Respiration and Neuromobilizations require completion of a quiz with a score of 80% or higher to complete. Complete each lesson to receive your Certificate of Completion.

In the Program Introduction, you will discover: The most common musculoskeletal imbalances and why they usually lead to pain and injury. How poor posture can impact the digestive system and how posture may have an effect on hormones, mood and your activity level. You will also learn about the muscular sling systems of the body and how important their proper functioning is, along with Infant development, the development of the spinal curves and the development of the muscular sling systems.

The Assessments

The Posture, Core, and Breath Work Course instructs you how to perform thorough assessments of your clients and how to spot the most common imbalances. Become skilled at observing imbalances in the rib cage, Forward Head Posture, Upper Cross Syndrome, Anterior, Posterior and Lateral Pelvic Tilts, Pelvic Torsion or Hyper-Pronation Dysfunction amongst many other musculoskeletal imbalances.

The Neuromobilizations Section

The nervous system is highly interconnected to the body’s functions. This segment is critical in learning how proper posture, core function, and breath work are pivotal in furthering your education and being confident in the ability to help your clients. Our course educates students on the pathway of nerves and the tissues they innervate, the conditions that are correlated with each nerve, and advanced therapeutic techniques for students to master.

Further, students will learn about the disorders of the nervous system, how to mobilize the nerve, provide nourishment, and improve one’s overall well-being by reducing pain and discomfort.

Our comprehensive guide to holistic wellness

NASM, AFAA, NSCA, ACSM, ACE approved for continuing education!

The Mechanics of Respiration

Students will first learn about the different stages of inhalation and exhalation, along with the muscles utilized during both inhalation and exhalation, as well as the dynamics of the rib cage during these processes. They will also learn about the different structures involved in the passage of air into the lungs. Next, they will learn how poor posture impacts the respiratory system and about improper breathing patterns and how they manifest dysfunction throughout the body.

Further, those enrolled in the course will learn how to release specific blockages or any impairments in the rib cage through corrective stretches and mobilizations. They will also be provided with in-depth instructions on three advanced breath work techniques to correct inverted breathing and promote proper diaphragmatic breathing.

Corrective Exercises and Beyond

Once students have assessed for dysfunction, they are closer to the final piece of the puzzle: learning the specifics in how to treat various problems. With the help of Wolf Moon Wellness’s extensive collection of video lessons, and rich text, students will have the knowledge to help correct the root causes of pain commonly stemming from poor posture, a weak core and respiratory issues with every client.


In this lesson, we’ll explore exercise programs that encourage proper breathing, posture and core work.

The General Conditioning Programs provides you with a systematic guide of the proper sequence for general conditioning and rehabilitative strategies and the knowledge on how to efficiently progress yourself and your clients through the different phases of conditioning without hitting a plateau. You will learn appropriate exercise selection with a 6-week periodization program to set the foundation for your health and fitness journey.


Learn valuable tips for improving posture and avoiding pain and discomfort in this lesson.

Tips for Improving Your Posture will teach you many tips and strategies to help yourself and your clients by making simple changes in your lifestyle. Learn how to avoid common mistakes that lead to poor posture, dysfunction and pain and simple ideas that can improve your posture and promote harmony within the body’s systems.

About Wolf Moon Wellness

John Laznovsky is co-owner of Wolf Wellness, a successful wellness center located in Holbrook NY that offers various holistic health care modalities. John himself has multiple degrees and certifications. He holds a Bachelors Degree in Exercise Science and Kinesiology from Cortland University and is a New York State Licensed Massage Therapist. John is certified by the American College of Sports and Medicine, the CHEK Institute and Precision Nutrition.

Mary is a Licensed Acupuncturist and CHEK Holistic Lifestyle Coach who has been busy in private and clinical practice since graduating from New York College in April 2010. Mary values Eastern Medicine because she believes it is a truly holistic healing practice which incorporates a synchronicity between the body and the mind. She works with her patients building a postive and healthy environment for an optimal healing process. Mary's methods work to treat the body as a whole, seeking out the root of a disease in addition to alleviating the symptoms. She has studied with many experts in the fields of Acupuncture, Tui Na and Qi Gong. Mary has been voted Best of Long Island 2010 (with colleagues) and Best Acupuncturist in Queens 2013 (solo) at 3 Elements Healing Arts Center. In 2015 Mary spent a month at the Sivananda Ashram in the Bahamas training in their famous Teacher Training Program earning her the title of Yoga Siromani (teacher of yoga). She has since been sharing and implementing the knowledge learned there with her clients with great results.

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