Why back-to-school stress hits hard New routines, longer screen time, sports and academics, and disrupted sleep can stack up—raising baseline stress. In clinic, that often looks like tight neck and shoulders, headaches, shallow breathing, poor focus, trouble falling asleep, and digestive flare-ups. How acupuncture helps the stressed nervous system Acupuncture supports the body’s built-in balance systems—nudging an over-activated stress … Read More