Wednesdays at 12:00pm Fridays at 6:00pm ACUPUNCTURE & SOUND HEALING
Gentle energy building movement and breath. Connection to spiritual elements of healing and well-being. Receipt of acupuncture treatment (with sterile acupuncture needles) accompanied by sound healing session with quartz crystal singing bowls tuned to the seven major chakra frequencies. Suitable for all physical levels.
Wednesdays at 5:00pm Qi Gong
With roots in Chinese medicine, philosophy, and martial arts, Qi Gong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance qi (pronounced approximately as "chi"), translated as "life energy".
Healthy and balanced Nutrition Counseling
We include basic nutrition and lifestyle advice, recommendations and support with all appointments. We feel this knowledge is essential to achieving the results we know your body is capable of. However, if you would like more in-depth, personalized Nutritional Counseling we are happy to schedule an appointment with you.
Mondays at 6:30pm | Wednesdays at 11:00am | Saturdays at 8:30AM YOGA
Connect with the breath and rejuvenate your body and mind with healing yoga sessions. Yoga is proven to increase strength, flexibility and relieve stress. Your worries will melt away faster than you can say 'savasana'.