The Anti-Inflammatory Diet For Overall Health and Weight Loss

Numerous studies have linked many of the chronic issues people experience today to diet and lifestyle patterns. This nutrition plan was not only designed to help people lose weight but to also heal from so many of these issues we see in our society today, such as weight gain, high blood pressure, chronic injuries/ pain, arthritis, digestive issues, blood sugar disorders etc. Many people blame these problems on getting older and just write them off. This doesn’t have to be the case! Through trial and error, and a lot of research, my wife and I have put this diet to the test. We are excited to share with you that we have experienced many positive benefits from making simple changes in our diet and lifestyle!

We understand the world of nutrition can be a confusing place. Most people are not able to sustain optimal health and well-being when following trendy diets. You’ve probably experienced this type of “yoyo” dieting, where you lose weight, only to end up crashing and gaining it right back. What may be even more surprising to you is that many of the foods you are eating, that have been touted as “healthy,” may be causing you more harm than good. Conversely, many of the foods that have been labeled as “bad,” are actually super foods that you should be eating, in order to jump start your bodies natural healing processes. Not to worry, we’ve sifted through the research and done all of the work for you. No yo- yoing here, this diet is meant to offer long term results.

We put this plan together in an easy to follow format, where you can select from simple food lists to build your meals, and follow a structured timeline that offers long term strategies to help you reach your goals and keep your results. We also offer example meals, portion size recommendations, fasting strategies, exercise recommendations, extra strategies for body fat loss, and a vast amount of resources to support our claims.

If you would like to lose weight, increase your energy levels, reduce inflammation, heal from an injury, improve cardiovascular health or just feel healthier, we highly recommend you give this nutrition plan a shot!