Testimonials
Hear what our clients have to say.
Zachary R.
Wolf Moon Client
“After years of chronic pain from a herniated disc, and visits to multiple doctors
and therapists, I was referred to Wolf Moon for therapy. John has taught me
many stretches and techniques to strengthen and reinforce a healthy body. After
a handful of sessions I noticed...
that my posture has been improving and the
discomfort from the herniation is gone. Prior treatments at other facilities usually
included prescribed medication, injections and machine assisted therapy. At Wolf
Moon, John’s hands on approach has worked far better for me than any other
therapy/pain management I had received before."
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Derek V.
Wolf Moon Client
“Wolf moon came up on my instagram feed, promoting reiki and
acupuncture. I decided to give them a try being i've been in a tough place
in life going through an ugly divorce. Mary has been amazing, catering
different plans and procedures based on my current state...
The environment
is welcoming and relaxing, and I’ve made a lot of progress with my state of
mind and health. She is also doing acupuncture to help me quit smoking,
which is a big hurdle i haven't been able to overcome with conventional
methods. I look forward to my weekly hour of me time more than i can
explain.
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Mary noticed what a mess I am with posture and alignment, which led me
to seeing her husband John, and he found several spinal and muscular
issues happening. I have been going to see John weekly as well, and with
his manual therapy, stretches, mobilizations and exercises, my hips, spine
and shoulders are coming back to where they should be after years of
neglect and compensating side to side for various problems. My pain is
fading away with every visit.
The two of them are so in sync, and so concerned for their clients health
that I’ve been spreading the word to everyone i can. I don’t know how I’ve
made it this long and been so off center and misaligned. They do fantastic
work and genuinely care about everyone that walks through the door. I
Highly recommend a visit!"
Jean C.
Wolf Moon Client
“I started going to Wolf Moon Wellness Center because I was having pain in my neck & shoulder
for about a year, and it wasn’t going away. I was having trouble with my workouts at the gym
and sitting in the car for more than 30 minutes was very painful...
Shortly after starting
treatment, John helped me realize it was my bad posture at work that was causing all my
pain. After a few sessions, I could already see improvements and now my neck and shoulder
pain are completely gone. In addition to the therapy, John coached me how to properly set up
my desk at work and has taught me stretches and exercises that I do on my own, to correct
my posture and prevent this from happening again. I think their program is great, and is the
key to feeling healthy and pain free."
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Anthony S.
Police Officer
"For over a year I have been dealing with pain in my neck and back. I had originally thought the pain was stemming from a knot in my back due to sleeping the wrong way or working out improperly. After being diagnosed by a doctor for a muscle spasm and...
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...taking an anti-inflammatory and muscle relaxers, there was no improvement. I then went to an Orthopedist who diagnosed me with a pinched nerve. After another round of medication, there still was no improvement. A friend referred me to Wolf Moon and since nothing else seemed to work, I figured I would try it.
After a few months of working with John and Mary, I have identified my problems, I eat better and have a better understanding of nutrition, my posture is better, and the pain in my neck and back has diminished significantly. After each visit, I feel relaxed and like I am floating on air. John and Mary are very knowledgeable and are always willing to answer my questions.
They go above and beyond to educate their clients, helping them live the healthiest version of their life. I highly recommend them to anyone looking to try alternative methods and improving their lifestyle."
Matt A.
Professional Hockey Player
“Mary and John have kept me healthy through some difficult times. Their passion, knowledge and attention to detail is as good as they come. They are at the forefront of their practices.”
Rhonda S.
Cosmetologist
“When I started seeing John, I had chronic pain in my hip and knee. I hadn’t slept without pain for ten years. I had persistent, radiating muscular pain.
I was seeing a specialist who had wanted to prescribe shots, orthotics and more.
The first few sessions were tough, but after a few, I had a breakthrough. John was able to help.
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I’m so happy that I came to John for help. It has been a life changing experience. I Sleep better and I can now squat down without pain to pick up my little nephew.
He even helped my foot by massaging my calf. I didn’t think I would make this much progress with my hip, knee, or foot pain.
Now, I’m on maintenance and see John every other week.”
Sue K.
Science Teacher
"I have been having chronic back problems for a few years. It completely changed my life for the negative. I used to be very active and went to a gym frequently. After I hurt
my back lifting and twisting a heavy object, I became less active and in pain often.
I was going to 3 different chiropractors. I felt temporary relief, but my pain would always linger or return. The pain at times was unbearable. Pain medication is not a personal choice for me. I started to feel like a “number”. Going into an office, being seen for 15-20 minutes and making my next appointment. Although the chiropractors were nice, I felt like I was just putting and replacing bandaids on my injury.
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A friend then recommended Wolf Moon Wellness Center and John. I was skeptical at first, not
knowing what his treatments were all about. I worried that I was just going to move on
to “doctor #4” with minimal results. Regardless, I gave John a try. As a result I am a
new person! John spends an entire hour with each of his clients. He taught me and is
teaching me about my body (and I am a science teacher, so that is impressive!). John
would work on other body parts like my legs and neck. I was not used to that. I thought
back issues means back treatments. Neck issues means neck treatments, etc. After a
few sessions with John, everything made sense. He educated me to understand myself
physically. I understood why I was having the pain and how I could help with his
guidance to fix the injury. I had to refocus my mind. I wasn’t aware of my posture and
motions on a daily basis. That is the toughest part, not physical but mental exercise.
John’s words would repeat in my mind. I became more focused and as a result my
injury is not acting up. I feel no pain and I am now strong enough to begin to strengthen
my muscles so it will not happen again.
Before I started working with John, I was starting to feel depressed. After trying to work
with three other people, I felt discouraged. I didn’t want my life to be like the way it was
turning out to be. I am active and young, not lethargic and scared to move in fear of
pain. I understand now and I am motivated to do the stretching and exercise that I
need. I understand that there is no quick fix when you can walk out of an office and be
better forever. I know that recovery hurts too. Some sessions with John were not easy,
but I have had over 30 years of injuries that were never attended to. This is a lifestyle
change. It is about what I put into my body, how I hold my body and how I treat my
body to make it happy. I am now learning, thanks to John, how and why my body can
be and will be happy!
(It has been 6 months since I started working with John. The first 2 months averaged
two visits a week. I now average once a week to once every two weeks. I have
homework to do and it is my goal to complete it daily)."
Darcy S.
Registered Dietitian
"I am a 43 year old mom of two. I injured my lower back around 18 years ago. When I was cleared for exercise after my last pregnancy, 9 months ago, I tried working out at home but my back would stay sore for days and it felt like...
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...it was going to give out on me while carrying the little ones up and down the stairs.That was my wake-up call. I needed the guidance of a professional. My goal was to regain my strength and the ability to lift my kids without fear of injury. A little weight loss or body fat loss wouldn't hurt either.
John far exceeded any expectations I had. This is a different type of work out. I am learning functional movements that increase my core strength as well as my whole body strength. I now lift my children with ease. I can lift heavy boxes, move furniture and push my double stroller with a 38 pound and 18 pound child up hills. I no longer suffer from the nagging lower back pain or twinges that made me feel like I was going to fall over. Also, my belly doesn't hang over my jeans, and my arms don't shake as much when I wave, bonus!
John is a consummate professional who takes great pride in his craft. He keeps current with the latest research and training techniques to ensure he uses the safest and most practical exercises for his clients. The money you spend here is an investment in your health, your family, and your future. There is no price you can put on that. Book an appointment. You won't be disappointed."
Susan F.
Professional Artist
"I have been a patient of Mary’s for two years and am ecstatic with the results her acupuncture treatments have given me. I first started acupuncture after being diagnosed with both Sjogren’a and Lupus and was simply looking...
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...for a little pain relief, what I got was so much more! Not only did my pain disappear, but my stress levels went way down, my concentration and focus went way up and my sleep has never been more restful. Mary is amazing and has the uncanny skill to pinpoint (no pun intended) her patients problems and get down to their root and fix them. I have never felt better and I plan on being her patient for life!"
Spiros M.
Food Distributor
"Call him Johnny B Good or Johnny B bad or you can use the terminology from a Bob Dylan song Johnny is in the basement mixing up the medicine, the man knows his stuff, from 264 down to 225 in 8 months, with about 15 lbs of added muscle and a drop from 34% to 21% body fat.
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He finds your strengths and weaknesses and then goes to work, From Olympic movements to Bulgarian squats , to animal movements, such as the Quadruped crawl, to Kettlebells, this has also helped with my yoga which I also practice and am now able to do the harder poses like crow to plank, so keep mixing up the medicine Johnny B good or Johnny B bad."
Kim T.
Client
"I started seeing Mary about 9 months ago for chronic pain in my back and neck that was resulting in migraines. I went to Mary a bit frustrated with western medicine and hopeful about eastern medicine because of positive experiences I had with other acupuncturists.
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Mary exceeded my expectations and continues to do so. She is innovative with treatments and will seek to find the right treatment plan for you. Mary considers the role of emotion and the mind-body connection in physical conditions. She is empathic, a fantastic listener, and incredibly supportive. Mary has opened my eyes to so much about myself, as well as various resources that have helped me to improve my physical and mental health. My experience with Mary has been invaluable to my health, happiness, and well-being."
Andrew P.
Lawyer
"By way of background, I am 48 years old and have been working out in some form or another since I was about 12 years old. Working out with weights at the gym has been my standard routine for about 20 years. Over the years, I have trained with 3 trainers for periods of time.
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All told, things had been working out pretty well. However, when I started training with John (my fourth trainer in my life’s journey) about 5 months ago, my physique and flexibility have reached unprecedented levels that I never imagined possible and I have been experiencing unprecedented periods of being injury/pain free. My body is more sculpted and trim and I have much more strength and stamina. My body fat percentage and body weight have each gone down by about 5% in just 5 months! John has introduced me to much more exciting exercises than I was doing on my own and he varies the routines so that I am not doing the same work out over and over again (which is my habit when I’m left completely on my own). My yoga practice has also progressed by leaps and bounds since many of the routines John does with me have increased my flexibility, stamina and understanding of how to get into different areas of my body (like my hips) when I am doing an exercise. John is better versed in the anatomy, health and nutrition than anyone else I have trained with due to his college background in personal training and his continued motivation to keep learning by attending seminars and learning new techniques and disciplines. If you want great results and a great physique, John is your man! "
Anne F.
Principal
"In my stressful life as a high school principal, my acupuncture therapy with Mary helps me physically, mentally, and spiritually. My time with Mary helps me find peace and gives me a space to center and recharge. Acupuncture has changed the way I look at life...
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...and has brought me a sense of well-being I had not thought possible."
Peter G.
Client
"As a lifelong athlete and college hockey player, I thought training with John would be similar to the training methods I was previously exposed to. However, from the first training session to the present, John continuously surprises me with unique workouts tailored...
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...to my specific goals. Each session is accompanied by not only a challenging routine but also by John’s encouraging words through each and every rep. Because of his efforts I have been able to reach goals of mine without any issue. I recommend John to anyone looking for a challenging yet rewarding fitness journey."
Toula M.
Client
"Six months ago I never could have imagined how incredible acupuncture would be on so many different levels. Mary has used her knowledge of various Eastern techniques to help me deal specifically with each health issue, and I think anyone would benefit from her expertise. "