Deep Tissue, Swedish & Myofascial

Massage

What We Offer

60 Min.: $110
90 Min.: $150
Ask about NYSHIP

Trigger Point & Myofascial Release This Medical Massage session is laser focused on alleviating pain. We assess the musculoskeletal system and work to correct any imbalances. Includes body work, stretching and joint mobilizations. Best for anyone who has an area that is tight, uncomfortable, restricted or injured.
This is a clothed massage without oil unless otherwise specified. PLEASE WEAR CLOSE-FITTING COMFORTABLE CLOTHING (stretchy pants, shorts, tank etc.

Deep Tissue Perfect Pressure every time. Full body massage with organic oils - deep enough to be therapeutic, relaxing enough you may just fall asleep.

Posture Assessment
30 Min $65 An in-depth posture analysis designed to pinpoint asymmetries and imbalances that might be causing or contributing to pain or dysfunction in your body.

Relaxation A massage for your nervous system - organic oils, soothing music and a heated table will bring your body into a state of tranquility. Reset yourself with this gentle full body massage.

ADD ONS FOR ACUPUNCTURE + MASSAGE
Cupping $20 Gua Sha $10

The Benefits of Massage

proven to increase circulation
Proper circulation allows the distribution of blood, oxygen and white blood cells throughout the body.

proven to increase lymphatic flow and aid in edema recovery
The lymphatic system is considered to be a part of the immune system and it transports the fluid (lymph) throughout the body. Lymph carries very important cells (white blood cells) that help to fight off infection. The lymphatic system also helps to detox the body by filtering out toxins and other waste products.

can help with anxiety, depression and stress
Some studies have shown that massage can help to decrease levels of cortisol (a stress hormone) and increase levels of endorphins (feel good hormones) and neurotransmitters such as dopamine and serotonin which have all been shown to increase mood.

can help to decrease muscle tension
Massage can help to decrease muscle tension and improve the elasticity and pliability of muscle and fascial tissue (connective tissue surrounding/ supporting muscles and organs). This in turn can help to improve mobility restrictions, restore proper function of the myofascia (muscle/ fascial tissue) and aid in decreasing pain and disfunction.

Can help to decrease levels of pain
Adhesions and other restrictions in the tissue can impinge upon nerves and reduce joint mobility, which can all lead to pain. Certain techniques commonly utilized by Medical/ Sport based Massage Therapists such as: Neuromuscular Therapy (Trigger Point Therapy), Myofascial Release, Muscle Energy Techniques, Proprioceptive Neuromuscular Facilitation, Corrective Stretching and Pumping have been shown be very effective in the treatment of pain and dysfunction. Combine that with the aforementioned increased circulation, lymphatic flow, decreased cortisol levels, increased feel good endorphins and neurotransmitters and you have a hearty recipe for pain relief.

Request Your Appointment

Massage Staff Jimmy Oliver, LMT


Jimmy grew up on Long Island, interested in sports and weight lifting. After graduating high school, he studied at Springfield College and SUNY Cortland on his way to earning a bachelors in Exercise Science. Once completing his undergrad, Jimmy obtained a certification in personal training through the National Academy of Sports Medicine. During this time, Jimmy was receiving treatments from John, and he was surprised how well massage and manual therapy could work. With a background in anatomy and kinesiology, he thought a career in massage therapy could be perfect for him. Jimmy then enrolled in NYCHP for massage therapy in 2021. He completed the program a trimester early with a 3.86 GPA, and is excited to use what he has learned to help others. He is versed in Swedish, deep tissue, sport massage, amma therapy, and will be studying chronic pain and rehab techniques under John before becoming a pain a rehab specialist.

View All Services
Image

Massage Staff Jimmy Oliver, LMT


Jimmy grew up on Long Island, interested in sports and weight lifting. After graduating high school, he studied at Springfield College and SUNY Cortland on his way to earning a bachelors in Exercise Science. Once completing his undergrad, Jimmy obtained a certification in personal training through the National Academy of Sports Medicine. During this time, Jimmy was receiving treatments from John, and he was surprised how well massage and manual therapy could work. With a background in anatomy and kinesiology, he thought a career in massage therapy could be perfect for him. Jimmy then enrolled in NYCHP for massage therapy in 2021. He completed the program a trimester early with a 3.86 GPA, and is excited to use what he has learned to help others. He is versed in Swedish, deep tissue, sport massage, amma therapy, and will be studying chronic pain and rehab techniques under John before becoming a pain a rehab specialist.

View All Services
Image