By embracing the steps of this program the user will have the tools to completely restore the body’s natural alignment and it’s systems. When the body is not in its natural alignment the organ systems, nervous system, musculoskeletal system and respiration are all negatively impacted. The user will learn how poor posture and inefficient breathing patterns disrupt these systems and how to rectify dysfunctional patterns.
We are confident that this is the most comprehensive posture, core and breath work restoration program available. The Human Restoration Project was developed with professionals and non-professionals in mind. If you are living with pain, mobility restrictions, general weakness and fatigue or work with clients who are experiencing these issues, this program will considerably enhance yours and your client’s lives. Posture, core and breath work also includes two general exercise and conditioning programs with a series of progressions that make a great option for anyone who is looking for a challenging, yet functional home work out with minimal equipment needed.