The Human Restoration Project

Posture, Core and Breathwork Course for Professionals and Everyday Wellness

The Human Restoration Project offers detailed videos and in-depth informational text designed to empower the user with the knowledge they will need to correct dysfunction, alleviate pain and bring their body back into harmony. We believe everyone should have a basic understanding of the way the human body is meant to function. Most programs offered to the general public are far too advanced for the average person and as a result they may promote injury and dysfunction rather than providing the health benefits that should be expected with a well rounded conditioning program. We teach not only the professional how to safely progress their clients through the stages of proper exercise progression but the everyday recreational exercise enthusiast as well. In addition to learning the essential fundamentals of functional movement, the user will learn: how to assess the body for structural imbalances and how to correct them through systematic stretches, mobilizations and exercises that are safe, effective and easy to learn. Studies have shown that if a person is in poor posture or the deep core or inner unit is weak or respiration is impaired, pathological issues typically result. The Human Restoration Project offers knowledge on how to strengthen the deep core and how to breathe properly. We have sifted though vast amounts of research to bring you cutting edge science with modern and ancient techniques that are utilized by the top therapists in the world.

By embracing the steps of this program the user will have the tools to completely restore the body’s natural alignment and it’s systems. When the body is not in its natural alignment the organ systems, nervous system, musculoskeletal system and respiration are all negatively impacted. The user will learn how poor posture and inefficient breathing patterns disrupt these systems and how to rectify dysfunctional patterns.

We are confident that this is the most comprehensive posture, core and breath work restoration program available. The Human Restoration Project was developed with professionals and non-professionals in mind. If you are living with pain, mobility restrictions, general weakness and fatigue or work with clients who are experiencing these issues, this program will considerably enhance yours and your client’s lives. Posture, core and breath work also includes two general exercise and conditioning programs with a series of progressions that make a great option for anyone who is looking for a challenging, yet functional home work out with minimal equipment needed.

What You Get

Approximately 100 video based lessons with stretches, mobilizations and exercises and 70 pages of detailed informational text enhanced by dozens of helpful images. Learn in-depth analysis of musculoskeletal, nervous system and pulmonary function and wellness. We break complex anatomical concepts down to provide you with everything you need to assess common issues, then we show you how to get healthier.

Continuing Ed Approved!

Our course is approved for your continuing education requirements with the following organizations


This Program Introduction will go over the essentials of posture, core and breathwork. This lesson, Mechanics of Respiration and Neuromobilizations require completion of a quiz with a score of 80% or higher to complete. Complete each lesson to receive your Certificate of Completion.

ACSM- 17 hrs.
NSCA- 17 hrs.
AFAA- 17 hrs.
NASM- 17 hrs.
ACE- 17 hrs.

Course Feature Highlights

The Mechanics of Respiration

Breathing is something we take for granted every day yet poor function of the lungs causes a myriad of issues. In this lesson, learn how we can address common issues. Pass this lesson’s quiz with a score of 80% or higher to proceed.


The nervous system is inextricably linked to the body’s functions. Learn how issues related to posture, core and breathwork relate to the functioning of the nervous system. Pass this lesson’s quiz with a score of 80% or higher to proceed.


Learn techniques to assess for issues in your client's or your own body and address common problems.

Corrective Exercises

This lesson contains a large volume of video lessons meant to teach you corrective exercises for the conditions discussed in this course. Refer to this lesson for specific needs or review entire sections to plan a program.

General Exercise Programs

In this lesson, we’ll explore exercise programs that encourage proper breathing, posture and core work.

Tips for Improving Posture and Avoiding Pain and Discomfort

Learn tips for improving posture and avoiding pain and discomfort in this lesson.

Our comprehensive guide to holistic wellness

NASM, AFAA, NSCA, ACSM, ACE approved for continuing education!

About Wolf Moon Wellness

John Laznovsky is co-owner of Wolf Wellness, a successful wellness center located in Holbrook NY that offers various holistic health care modalities. John himself has multiple degrees and certifications. He holds a Bachelors Degree in Exercise Science and Kinesiology from Cortland University and is a New York State Licensed Massage Therapist. John is certified by the American College of Sports and Medicine, the CHEK Institute and Precision Nutrition.

Mary is a Licensed Acupuncturist and CHEK Holistic Lifestyle Coach who has been busy in private and clinical practice since graduating from New York College in April 2010. Mary values Eastern Medicine because she believes it is a truly holistic healing practice which incorporates a synchronicity between the body and the mind. She works with her patients building a postive and healthy environment for an optimal healing process. Mary's methods work to treat the body as a whole, seeking out the root of a disease in addition to alleviating the symptoms. She has studied with many experts in the fields of Acupuncture, Tui Na and Qi Gong. Mary has been voted Best of Long Island 2010 (with colleagues) and Best Acupuncturist in Queens 2013 (solo) at 3 Elements Healing Arts Center. In 2015 Mary spent a month at the Sivananda Ashram in the Bahamas training in their famous Teacher Training Program earning her the title of Yoga Siromani (teacher of yoga). She has since been sharing and implementing the knowledge learned there with her clients with great results.

What Our Customers Are Saying


“The exercises really help, just feel like you breathe better, you stand taller, you feel like your body is in line where it should be”


“This program is wonderful, it is empowering, it is life saving.”


“I no longer suffer in my lower back, I’m no longer hindered in the things I’m able to do, and I enjoy my life a whole lot more now than I did before”

Our Current Courses

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