The Human Restoration Project

Advanced Foam Rolling Techniques Course

A New Guide to Wellness and Relief

We now offer a new Advanced Foam Rolling Techniques Course! Join us and learn whole-body methods for joint and muscle relief.

What You Get

18 in depth video based lessons to teach you functional gems that I share with my rehab clients such as:

Course Feature Highlights

Self trigger point release and myofascial release techniques with the spiky ball
Safe and effective guidelines for self myofascial release techniques with the foam roller.
6 Joint mobilization and spinal decompression techniques
A bonus exercise for loading the arch of the foot.
A simple exercise that can be done daily to help correct forward head posture (FHP) and upper cross syndrome.
A bonus assessment that can be performed on yourself

About Wolf Moon Wellness

John Laznovsky is co-owner of Wolf Wellness, a successful wellness center located in Holbrook NY that offers various holistic health care modalities. John himself has multiple degrees and certifications. He holds a Bachelors Degree in Exercise Science and Kinesiology from Cortland University and is a New York State Licensed Massage Therapist. John is certified by the American College of Sports and Medicine, the CHEK Institute and Precision Nutrition.

Mary is a Licensed Acupuncturist and CHEK Holistic Lifestyle Coach who has been busy in private and clinical practice since graduating from New York College in April 2010. Mary values Eastern Medicine because she believes it is a truly holistic healing practice which incorporates a synchronicity between the body and the mind. She works with her patients building a postive and healthy environment for an optimal healing process. Mary's methods work to treat the body as a whole, seeking out the root of a disease in addition to alleviating the symptoms. She has studied with many experts in the fields of Acupuncture, Tui Na and Qi Gong. Mary has been voted Best of Long Island 2010 (with colleagues) and Best Acupuncturist in Queens 2013 (solo) at 3 Elements Healing Arts Center. In 2015 Mary spent a month at the Sivananda Ashram in the Bahamas training in their famous Teacher Training Program earning her the title of Yoga Siromani (teacher of yoga). She has since been sharing and implementing the knowledge learned there with her clients with great results.


In our flagship program, Posture, Core and Breath Work, you will learn specific corrective programs consisting of: numerous advanced self myofascial stretch techniques, joint mobilization techniques and corrective exercises to address common postural deviations due to faulty motor patterns, a weak core/ phasic postural muscles and chronically tight muscles. Rid yourself of chronic pain and dysfunction permanently by utilizing Advanced Foam Rolling Techniques and Posture, Core and Breath Work. Together, they make the perfect recipe for your at home rehabilitative self care and pain relief program. If you’re ready to take matters into your own hands and bring your health and wellbeing to the next level, take advantage of our limited time special bundle option.

What Our Customers Are Saying


“The exercises really help, just feel like you breathe better, you stand taller, you feel like your body is in line where it should be”


“This program is wonderful, it is empowering, it is life saving.”


“I no longer suffer in my lower back, I’m no longer hindered in the things I’m able to do, and I enjoy my life a whole lot more now than I did before”

Our Current Courses

Our comprehensive guide to holistic wellness.

Posture Core and Breathwork

Creative working space, not noisy, fully equipped and convenient.



Respiratory Relief

Simplest, fastest and most effective move.



Register For The Advanced foam roller techniques course here

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