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Lessons Archive

Neuromobilizations

The nervous system is inextricably linked to the body's functions. Learn how issues related to posture, core and breathwork relate to the functioning of the nervous system. Pass this lesson's quiz with a score of 80% or higher to proceed.

The Mechanics of Respiration

Breathing is something we take for granted every day yet poor function of the lungs causes a myriad of issues. In this lesson, learn how we can address common issues. Pass this lesson's quiz with a score of 80% or higher to proceed.

Program Introduction

Start here. This Program Introduction will go over the essentials of posture, core and breathwork. This lesson, Mechanics of Respiration and Neuromobilizations require completion of a quiz with a score of 80% or higher to complete. Complete each lesson to receive your Certificate of Completion.

Self Assessments

Learn techniques to assess issues in your own body and address common problems.

Corrective Exercises

This lesson contains a large volume of video lessons meant to teach you corrective exercises for the conditions discussed in this course. Refer to this lesson for specific needs or review entire sections to plan a program.