In this lesson, we'll explore exercise programs that encourage proper breathing, posture and core work.
The nervous system is inextricably linked to the body's functions. Learn how issues related to posture, core and breathwork relate to the functioning of the nervous system. Pass this lesson's quiz with a score of 80% or higher to proceed.
Breathing is something we take for granted every day yet poor function of the lungs causes a myriad of issues. In this lesson, learn how we can address common issues. Pass this lesson's quiz with a score of 80% or higher to proceed.
Start here. This Program Introduction will go over the essentials of posture, core and breathwork. This lesson, Mechanics of Respiration and Neuromobilizations require completion of a quiz with a score of 80% or higher to complete. Complete each lesson to receive your Certificate of Completion.
Learn tips for improving posture and avoiding pain and discomfort in this lesson.
Learn techniques to assess issues in your own body and address common problems.
This lesson contains a large volume of video lessons meant to teach you corrective exercises for the conditions discussed in this course. Refer to this lesson for specific needs or review entire sections to plan a program.