Tips for Improving Posture and Avoiding Pain and Discomfort

Learn tips for improving posture and avoiding pain and discomfort in this lesson.

Tips for Improving Your Posture will teach you:

  • Many tips and strategies to help yourself and your clients by making simple changes in your lifestyle.
  • How to avoid common mistakes that lead to poor posture, dysfunction and pain.
  • Simple ideas that can improve your posture and promote harmony within the body’s systems.