Tips for Improving Posture and Avoiding Pain and Discomfort

Learn tips for improving posture and avoiding pain and discomfort in this lesson.

Tips for Improving Your Posture will teach you:

Many tips and strategies to help yourself and your clients by making simple changes in your lifestyle.
How to avoid common mistakes that lead to poor posture, dysfunction and pain.
Simple ideas that can improve your posture and promote harmony within the body’s systems.