General Exercise Programs

In this lesson, we’ll explore exercise programs that encourage proper breathing, posture and core work.

The General Conditioning Programs provide:

  • A systematic guide of the proper sequence for general conditioning and rehabilitative strategies.
  • The knowledge on how to efficiently progress yourself and your clients through the different phases of conditioning without hitting a plateau.
  • A 6 week periodization program to set the foundation for your health and fitness journey.
  • Appropriate exercise selection.