A simple exercise that can be done daily to help correct forward head posture (FHP) and upper cross syndrome. Learn how and why it’s so important to activate the deep flexor chain to improve cervical function and restore balance to the head, neck and shoulder. Since the advent of new technology such as computers, smart phones, poorly designed chairs and ergonomic setups at work and school, FHP and upper cross syndrome has become all too common within our society. Take action now and bring your body back into balance.